Play Therapy Explained

Play is a child’s natural language. Play therapy supports children to express feelings, build coping skills and develop confidence through carefully supported play.

How play therapy works

In sessions, children may use toys, games, creative materials and imaginative play to explore experiences and feelings. The therapist supports the child to make sense of what’s happening, practise new ways of coping and build emotional resilience.

  • A safe, supportive environment
  • Developmentally appropriate communication
  • Skill-building through play and relationship

Who it’s for

Children aged 3–13 who may be experiencing anxiety, behavioural challenges, emotional regulation difficulties, trauma, school concerns, grief/loss or family changes.

Common goals

  • Improve emotional regulation
  • Reduce anxiety and worries
  • Build confidence and self-esteem
  • Support friendships and social skills
  • Strengthen coping after big changes

What parents can expect

Parents and caregivers are supported throughout the process. Depending on your child’s needs, we may offer parent check-ins, practical strategies and (with consent) collaboration with schools.

Every child is different; recommendations are guided by your child’s presentation and goals.